YOGA: The Real Fitness Mantra
ॐ त्र्यम्बकं यजामहे सुगन्धिं पुष्टिवर्धनम् | उर्वारुकमिव बन्धनान्मृत्योर्मुक्षीय माऽमृतात् || We worship the three-eyed One, who is fragrant and who nourishes all. Like the fruit falls off from the bondage of the stem, may we be liberated from death, from mortality. The standard of living has grown radically in the vicinity of existence. Many people tend to misinterpret healthy standard of living with dieting, gymming, looking gorgeous and much more, but in reality it is more about right food in the right amount of eating at the right time. In addition to this, some physical activity will witness a stress relieved mindset and acclaimed unnecessary stress an individual experience. Due to a current COVID-19 pandemic, increased working hours and monotonous routine has caused people a very tensed and stressful environment. Many people are also suffering irritation and dryness in their eyes. Therefore, people are curious to find the new methods for recreational ...